HEALTH CLASS
Hauora(Health/Wellbeing)
- Physical: exerciser, sleeping, food
- Mental/Emotional: Feelings
- Spiritual: Beliefs and Values
- Social: Family and Friends
PHYSICAL: what i like to do for physical is to keep my body active and fit. like playing sports such as rugby and touch. why i play these sports is to keep my body healthy and active. sometimes i like to train with my brothers and go for walks with my friends. i also make sure that i eat proper food and keep it balanced.
MENTAL/EMOTIONAL: Every time or even everyday i feel happy when people are smiling or even when i'm with my family and friends. sometime i might feel upset or sad but i know there is always someone for me to count and will always have my back like my friends.
SPIRITUAL: As a young Tongan girl my parents always tell my sibling's and I to go to church every Sunday even to attend Sunday school. i always ask why we have to got to church? my parent told it because the lord is our saviour and hes the one who forgives all our sins. now people may call us religious people but to us we are known as Christians and we also go to church to receive the lords blessing and to give thank to what he has given and done for us.
SOCIAL: in my life my family is the most important thing in my life because when one falls down then we all fall down and work together to get back up. Also my friends are and important part in my life because if it weren't for them i wouldn't be the smart and confident person i am today and i really appreciate them always having my back no matter what.
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